If you have just been told that your cholesterol levels are out, you will probably be weighing up the alternatives that your doctor gave you. One option would be to take tablets and the other option would be to adjust your diet and take more exercise. The changes in diet are not radical, but they can have a big effect. Exercising might be more of a difficulty to most people who lead an inactive lifestyle.
People talk about cholesterol levels because there are two sorts of cholesterol. The two levels are HDL (good cholesterol) and LDL (bad cholesterol). LDL comes from animal fats (saturated fats), which are prevalent in red meat and full-fat dairy products like milk, butter, cream and cheese but it also comes from hydrogenated trans fats, which are common in margarines, pastry and crisps.
The first thing to do is try to cut out saturated fats by switching to chicken and drinking low-fat milk. You could also substitute the margarine or butter with one of the cholesterol-reducing margarines in the supermarkets. Just taking these two steps will make a colossal difference to many individuals, however, others may have to go a little further.
Grains are very good in the battle against cholesterol, because of the amount of fibre in them. Therefore, you could give up your traditional English breakfast of cereals with milk followed by sausage, bacon, eggs and fried bread and instead eat Scots porridge oats with water or low-fat milk followed by granary toast and cholesterol-reducing margarine. This step alone will also considerably modify your cholesterol levels.
If you like a steak for lunch sometimes, you may not have to give it up completely, but if you usually order an eight ounce steak, get a four or six ounce one instead and if you eat that four times a week, cut back to two instead. Replace the steak with meals of skinless chicken and fish. Omega 3 fish oil is considered to be a big ally in the battle against cholesterol.
If you consume a great deal of junk food like greasy hamburgers and oily hot dogs, you will probably have to give them up, yet that is not a bad thing anyway. Strive to snack on citrus fruits as they are also your allies against LDL cholesterol.
It is not all doom and gloom on the dietary front for sufferers of cholesterol problems. The changes that will be recommended to you to sort out your cholesterol worries have probably already been suggested to you to sort out being over weight or having high blood pressure or even suffering from diabetes.
They are fundamental, sensible minor lifestyle changes which will have a massive impact on several aspects of your body. The same is the case of exercise. Most people know that they ought to exercise more, it is just a pity that most of us need such a serious incentive before we do anything about it.
Owen Jones, the author of this piece, writes on numerous topics, but is now concerned with low fat low cholesterol diet. If you want to know more, please visit our web site at What Foods Lower Cholesterol?
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